Now's The Time

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thathealthywhore:

fit-and-slim:

Want thinner thighs? TRY THIS.
shit works.

these are the bestt

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blogilates:

New printable! How to get an inner thigh gap in 4 easy moves!
This is one of the most highly requested things I am asked about, so here you go! Print, share, and sweat! I’m going to the beach now to film this. Video coming soon!!!
<3 Cassey

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Self Magazine: Burn 500 Calories on the Treadmill with Intervals

searchingforbliss:

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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! <3

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Exercise plans! Don’t just sit there! pick one and start doing it right now!

theskinnycity-:

(Source: )

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curvythoughts:

Jungle Squat: Start out in a basic squat position, making sure your knees are not extending beyond your toes and with weight distributed evenly on your heels. Pivot to the right 90 degrees on left foot while maintaining the squat position. Pivot back to starting point, staying in squat position and then pivot to the left 90 degrees on right foot. Pivot back to starting point and come out of squat position. While standing up, do not lock your knees. This isone Jungle Squat; repeat for one minute.
Reverse V Lunges: Starting from the standing position, lunge backward at a 45-degree angle to the right, making sure your left knee does not extend over your foot. Explode from that lunge position back to the standing position. With only enough time to regain balance, lunge right back down, on the left side, going backward in another 45-degree angle. Explode back from lunge to standing postion to complete one repetition; repeat for one minute.
Cardio - Lateral Jumps: Starting from the standing position with feet a little wider than shoulder-width, squat down and touch the floor. Explode into a lateral jump moving to the right. As you jump, reach your hands above yourself. Land with legs apart and go right into the squat position again, squatting down and touching the floor. Explode back up jumping to the left and landing softly again. Repeat for two minutes.
Abs - Inch Worms: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute.
*Tip: Always keep your core tight and stay hydrated.

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ionlywanttobeskinny:

newthinme:

Ladies, this is so quick and easy! It’s little things like this that is going to benefit you and speed up your weight loss.

Reblogging for future reference.

Go To Link

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Yoga & Fitness Journal: Tone It Up! Lean Arms, Abs, and Legs Pyramid

fitnessloveaffair:

Lean Arms

10 Push-ups

20 Dips (on edge of chair or bench)

30 Bicep Curls

40 Seconds Plank on hands

50 Tone It Up Tummy Tucks!!! (click here if you want to see an example of the tummy tuck)

40 Seconds Plank on hands

30 Bicep Curls

20 Dips

10 Push-ups

Lean Abs

10 Standing…