Self Magazine: Burn 500 Calories on the Treadmill with Intervals

searchingforbliss:

(Source: bonesawmd88)

Exercise plans! Don’t just sit there! pick one and start doing it right now!

theskinnycity-:

(Source: )

Yoga & Fitness Journal: Tone It Up! Lean Arms, Abs, and Legs Pyramid

fitnessloveaffair:

Lean Arms

Lean Abs

  • 10 Standing…